In general, many do not like bitter melon because of its bitter taste. But behind the bitter taste, there are many benefits, including healthy eyes and skin, smooth digestion, relieves asthma, treats diabetes and many other benefits.
It turns out that the boiled water also has benefits, you know, if we drink the boiled water for the bitter melon, it can improve our bone health.
In order to be healthier and stronger, and in it there is vitamin A which is to help the blood clotting process.
Even this bitter melon is very suitable for overcoming constipation and facial acne. So there is nothing to lose if we often consume this bitter melon.
Well, for friends who are still confused and curious, how do you cook bitter melon so that it can be consumed without fear of being bitter? This article will explain the manufacturing process.
Materials and equipment needed:
- Pots / pans
- Bitter melon
- 1 or 2 eggs
- Cayenne pepper
- Fine salt and flavorings
- 1 clove of garlic and red onion